Consumption of nut-based ‘milk’ alternatives – such as almond milk and attic milk – accept developed by a massive 90 per cent in two years alone, but this new attraction may be depriving Australian consumers of calcium.
Almond milk is acceptable an added accepted another to milk in Australia, accounting for about 44 per cent of the industry, and it is aing to dethroning soy milk as the best accepted another milk.
The Grains & Legumes Diet Council analysed added than 100 plant-based milk articles – including almond, coconut, atom and soy milks – and foundabout one-third of articles do not account calcium.
Dietitian Joel Feren told The New Daily that a bottle of cow’s milk has about 300 mg of calcium and 8 grams of protein, admitting almond milk about contains about 190 mg of calcium and 1 gram of protein.
“We apperceive that almond milk is generally 5 per cent basics and the blow is water,” he said.
“It’s a bit of a antic to alarm it milk because it’s not absolutely milk at all.”
The federal government is blame for a crackdown on these alleged ‘fake foods’.
“I appetite consumers to accept aplomb that back they buy honey, it’s honey — back they buy meat, it’s beef from an animal, and back they buy milk, it is absolutely produced by a dairy cow,” Regional Services Minister Bridget McKenzie told the ABC on Thursday.
Dairy advancement accumulation Dairy Connect arch Shaughn Morgan appropriate these articles could be labelled as “almond juice” or “almond water” to advice consumers recognise it as a abstracted product. That angle follows new laws in France that prohibit the use of the appellation “milk” on labels anecdotic plant-based products.
About 54 per cent of consumers believe milk alternatives are healthier, while aloof 17 per cent buy them due to allergies or intolerance, according to Dairy Australia.
Senior industry analyst at IBIS World Bao Vuong said the additional appeal of another milks has been abundantly apprenticed by a accepted acumen that these articles are convalescent than full-fat milk.
But nutritionist Catherine Saxelby said this is not necessarily the case.
“Nut milks are low in protein and unless they are adherent they’re low in calcium. They should not be acclimated as a acting for cow’s milk,” she told The New Daily, abacus “especially for adolescent children, growing adolescence or abundant women.”
About one-third of another milk articles do not accommodate calcium. Photo: Getty“They don’t accord you the aforementioned bulk of protein, calcium or phosphorous.”
Ms Saxelby said that, nutritionally, the best milk – if you’re not activity to alcohol cow’s milk – is soy milk.
“Nut milks like almond milk and macadamia milk shouldn’t be acclimated in the aforementioned way as cow’s milk,” she said.
“Most of these ‘milks’ in the bazaar are fortified, so they accept added calcium, but there’s a big catechism mark as to how able-bodied that’s absorbed.
“They’re additionally added processed, and they’re not the aforementioned as the beginning cow’s milk you buy in the supermarket.”
Dietitian and diet researcher Dr Veronique Chachay agreed, claiming that another milk articles abatement into an absolutely altered aliment accumulation to milk.
“It’s acutely ambiguous to consumers,” she said. “Even almond milk cannot be compared to soy milk, or rice milk or any added product.
“For example, attic milk is aerial in fat, while oat milk is aerial in carbohydrates.
“People charge to apperceive what they are getting from a packaged aliment product, so it’s important to apprehend the capacity account to analysis for things like calcium.”
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